One Less Smoke - Quit Smoking, One Cigarette at a Time

The app that helps you beat the cigarette

Quit Smoking One Step at a Time

One Less Smoke guides you through your quit-smoking journey with a personalized plan, real-time reminders, a supportive community, and proven craving-management tools.

Download on Google Play See how it works
Smart Personal schedule
Live Community support
Free Trial period

Our mission is simple

Help every smoker reduce and eventually eliminate cigarettes — not all at once, but at a pace that fits them. Every single cigarette less is a victory.

What we offer

Smart Tools to Quit Smoking

The app combines behavioral science, daily structure, and human support — all in one place.

Personal Profile

Set your waking hours, daily cigarette count, and desired reduction pace — the app builds a plan just for you.

Daily Schedule

A timed schedule with fixed intervals helps you control cravings and gradually reduce smoking.

Smart Reminders

Get notifications exactly when your next cigarette is planned, delivered through a high-priority channel.

Track Progress

Mark each cigarette as smoked, postponed, or missed, and watch your pace improve day after day.

Community & Chat

Join a real-time community, share progress, get encouragement, and support others on the same journey.

Emergency Mode

When a craving hits, press the emergency button for proven calming techniques and instant help.

Simple process

How to Get Started?

1

Sign In

Log in easily with your Google account — quick registration, no extra passwords.

2

Set Up Your Profile

Tell us about your smoking habits and we will build a personalized reduction plan.

3

Follow the Schedule

Receive notifications for planned cigarettes and learn to delay cravings at set times.

4

Report & Progress

Track your actions and join the community to stay motivated over time.

Why One Less Smoke?

The Easier Way to Break Free from Cigarettes

We believe quitting smoking should not be a lonely fight. With reminders, tracking, community, and craving tools, your chances of success multiply.

  • A personalized plan, not a generic approach
  • Reminders at exactly the right time
  • A supportive community that understands
  • Proven tools to delay cravings
Better Health
Real Savings
Freedom & Control

Ready to Start Your Change?

Download One Less Smoke from Google Play and begin your journey to a smoke-free life.

Get it on Google Play
Available for Android. iOS coming soon.